Massage therapy is a treatment in which the soft tissues of the body are kneaded, rubbed, tapped, and stroked. Massage therapy may help people relax, relieve stress and pain, lower blood pressure, and improve circulation. It is being studied in the treatment of cancer symptoms such as lack of energy, pain, swelling, and depression. Here at Empress Wellness Collective we take a holistic approach to massage therapy so that we can get to know an individual's whole being – physical, mental, emotional and spiritual. It holds the possibility of reintegration, is person centered and is guided by principles of sensitivity, awareness and quality of touch.

Sound baths offer a profound and immersive therapeutic experience that can have numerous benefits for one's mental and physical well-being. The soothing and resonant sounds of singing bowls have the power to induce deep relaxation and reduce stress and anxiety. As participants lie down and allow the vibrations to wash over them, it can promote a sense of inner peace and mindfulness. Sound baths can also aid in better sleep, as they help calm the nervous system and ease tension in the body. Moreover, these sonic journeys have the potential to enhance creativity, boost mood, and improve focus, making them a valuable tool for those seeking to balance their mental and emotional states. In this fast-paced world, sound baths offer a serene and meditative space for self-discovery and holistic healing, aligning mind, body, and spirit.